Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step-by-step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training and the use of auxiliary training equipment and herbal liniments and soaks.
In eight chapters containing nearly a hundred photographs, Dugas explains the different ways you can set up your training area with support stands and...
Do you want hard arms for blocking and striking? How about an iron body to absorb blows from an attacker? In Fundamental Iron Skills
