This book was written for women to help them tackle weight control issues. This help comes in the form of information on healthy eating and living a better lifestyle. This book goes in depth about living better and making better choices in life. This book deals with having a positive attitude and living positive as well.

This book was written to give inspiration for a healthier lifestyle. It was also written to help others with the struggles that I too had with working out and how to stay motivated. I want you to use this book as a guide to positive changes that can be made to improve your mental outlook and perception of working out. This book gives real life success stories that will hopefully motivate you in your work out habits.