This journal is a one year in-depth workbook Odyssey for your whole being, physical, mental, emotional and spiritual. Month by month, week by week, day by day The workbook is in three distinct sections: January to April; May to August and September to December with an array of varying workshops, tasks and adventures included in each section. There are three complete cycles of body, mind, heart and soul. You can begin the program at any point in the year and it would flow easily into the coming months It is perpetual and revolving. This workbook will become an instrumental part of your...

Vitamins A to Z for your soul, your mindset, your happiness and joy Everything from Attitude to Inner Zest Please enjoy these uplifting pieces of delicious, nutritious vitamins for your Divine Inner Being. Enjoy one-a-day to keep you moving and flowing in the direction of health and wellness of body, mind and spirit

30 Days 30 Minutes 30 Habits Includes simple activities that can help you create consistency, over time, for healthy ways to be and implement wellness into your life. Healthy habits including, for example, meditation, exercise, walking, healthy meals, stretching, etc. These daily habits for Inside-Out Wellness include action steps that involve all aspects of your being: heart, mind, body and soul. See you inside Enjoy. Cynthia Dumas