The Weight Loss Challenge book is for those people who continually fall off the diet wagon, beat themselves up, have lost faith in their ability to lose weight, and feel like nutritional failures. It is a tool designed to guide you through the pitfalls of trying to lose weight when you have come to feel like the only loser is yourself. Written with a positive spin and a motivational push, it can take you through those rocky moments of darkness and into the light of success, as it covers the basics of exercise, diet, supplements and self belief.