Highly Flavored is a collection of 100 recipes of authentic, traditional home-cooked West Indian meals and some international dishes with a Caribbean twist These recipes are the chosen favorites of family and friends mixed in with a few short and funny stories about my experiences preparing and enjoying food while growing up in the Caribbean. Included are some mouth-watering and delightful home-cooked dishes such as Breadfruit Cou-Cou with Salted Beef, Corn Meal Cou-Cou, Ackee and Salt Fish, Chicken Chow Mein, Macaroni Pie, and Black Pudding and Souse. You will also find delicious sweet...