Movement is life. The rhythm of the ocean tide. The revolution of the planets. The pulse of the breath in our bodies. When movement is effortless, efficient, smooth and coordinated-like a river flowing unencumbered through a field, it enhances health, well-being and vitality.
In our bodies, restricted movement often leads to compensation by overusing certain areas while protecting others. This action results in pain, tension, limited range of motion, restrictions, emotional upsets and limiting dysfunctional movement patterns.
How can we regain our original movement and...
Movement is life. The rhythm of the ocean tide. The revolution of the planets. The pulse of the breath in our bodies. When movement is effortless, ...
Each of these 30 full-page, patterns & design illustrations will inspire your inner artist as you have fun creating stunning pictures. So, grab your colored pencils, find a quiet space and reflect, relax & unwind. Printed with one image per single-sided page so you can choose your favorite media to use to color in each picture--colored pencils, pens, or markers.
Each of these 30 full-page, patterns & design illustrations will inspire your inner artist as you have fun creating stunning pictures. So, grab your c...
Grab your colored pencils, find a quiet space and reflect, relax & unwind with these 30 beautiful mandalas and detailed designs. Each of these illustrations will inspire your inner artist as you have fun creating stunning pictures. Printed with one image per single-sided page so you can choose your favorite media to use to color in each picture--colored pencils, pens, or markers.
Grab your colored pencils, find a quiet space and reflect, relax & unwind with these 30 beautiful mandalas and detailed designs. Each of these illustr...
