More than mere random shapes and patterns, this book contains line-art for contemplation and reflection. Color the 50 images in this book for relaxation, meditation, stress release and inner healing. The variety of images in this book include both complex and simple coloring tasks that allow for concentration and contemplation on a single subject without the pressure of perfection. Others are included just for fun. Coloring is known to ease tension and improve focus while developing a sense of calmness.

From Now To Zen takes a comprehensive look at the role meditation can take in a world dominated by online communication, internet memes and lightning fast trends that influence our daily lives. In our lives where 'busy is the new black', how can the concept of sitting around doing 'nothing' find a place, when being 'idle' is considered unproductive? Examining the origins of meditation and applying it to today's culture, Tim Stackpool creates new pathways to the relevancy of the practice in the modern era. This book examines: The many and varied types of meditation and which one might best...