108 Heroes is a kung fu school hailing from Chinatown, San Francisco. This interior facing manual aims to inspire and provide a map for the students and fans to navigate the initial martial training unique to this school. The practice in this manual was not composed purely on circumstance, theory, history, or lineage. All of this is honored in practice. However, 108 does not lay claim to any specific lineage. Every movement, moment, breath, posture, and form is specifically curated by personal experience to offer a path of practical physical, holistic, combative, energetic, and mental...
108 Heroes is a kung fu school hailing from Chinatown, San Francisco. This interior facing manual aims to inspire and provide a map for the students a...