It is a well known fact that prolonged exercise during sports training and competition leads to various disturbances which culminates in dehydration. Dehydration is commonly observed during physical activity which can be elicited within an hour of exercise especially if athletes enter the exercise session dehydrated. The onset of dehydration is preventable or atleast modifiable when hydration protocols are followed that will ensure voluntary euhydration by the athletes. Therefore, appropriate drinking practices that include fluid, electrolyte, and substrate needs before, during, and after a...