Physical fitness determines the performance of any individual in his day to day life. The main job of policemen is to maintain law & order in the society i.e fitness remains the key factor in their job. Policing involves: shift work, duty tours to areas of conflict, lack of social support, confronting criminals and dangerous situations, continued state of alertness, highly hierarchical system and stress of career development. Due to enormous work stress and poor life style policemen suffer from different physiological, mental and social disorders. Hypertension is a silent killer and policemen...