Have you been hurt recently or in the past and tried to just forget about it and get over it? Do you tend to bury painful emotions? Do you find yourself avoiding certain people? Do certain places and things cause you to feel that hurt all over again? Are you on the verge of running from your present circumstance because the pressure of change within yourself is too much to bear? Does the idea that something or somebody new will provide the answer appeal to you? Are you tired of hurting the ones you love the most?

If you answered yes to any of these questions, the guidance in this book...