If you are ready to change your lifestyle for the better and overhaul your health then this book is perfect for you. The DASH diet is a very simple routine to follow because it doesn't involve any faddy regimes, expensive equipment or unusual foods. The diet is endorsed by: The National Heart, Lung and Blood Institute The American Heart Association The 2010 Dietary Guidelines for Americans US Guidelines for Treatment of High Blood Pressure The 2011 AHA Treatment Guidelines for Women The Mayo Clinic Heart and Stroke Foundation This list of supporters shows it has a proven track record to...