This book is a must read, back pocket manual, a best friend with an unconditionally loving voice for all moms and all parents. It's an A to Z handbook - supporting parents through 26 different common emotions/situations that come up. From 'Anger' to 'Worry', you look up your current uncomfortable feeling and read a quick inspiring page with affirmations to support you through that feeling. This is not a parenting book. It's a book that has you put the oxygen mask on first. It takes care of you, so that you can then take care of your children. This A-Z manual shines a light on these emotions...