A time-proven process of healing, The 12-Step method is a practical approach to overcoming addictions, co-dependency, and compulsions. These steps will help you Heal your relationships with others Master new skills to sustain a healthy lifestyle Restore joy and meaning to your life Overcome social isolation Learn to hear and be honest with your Self Build a clear sense of purpose"

Herbal medicine has gained wide acceptance as a proven, effective health option. It has never sought to be regarded as a replacement option. Being natural, herbal medicine seeks only to provide the first stage of remedy because it is more gentle and without the side effects which chemical drugs so often induce. In this book, a practising herbalist guides you through the many possibilities of safe home treatments, as they relate to specific health areas and problems. He covers the necessary background and provides specific recipes for you to produce your own medicines. Preface The pressures...

There is no common root cause of skin problems - they can arise from nutritional deficiency, from allergic reaction or from stress. This guide shows how to pin-point the cause of your skin problem and how to tackle it with drug-free, natural, self-help methods. This Book clearly explains: * the various skin complaints including eczema, psoriasis and acne * how diet can help normalize and prevent skin problems * the importance of exercise and relaxation * other natural treatments which can help * how to encourage your body's self-healing power.

High blood pressure- hypertension - is one of the most common and serious of all health conditions. This important guide explains the background and causes of high blood pressure and describes an effective self-help programme to help restore health and stabilize blood pressure. This book clearly explains what high blood pressure is natural, self-help treatment including fasting, diet, exercise, breathing and relaxation how lifestyle and behaviour affect blood pressure - and what you can do about it.