Although more and more Americans are practicing meditation, it is still relatively rare among African Americans. In Free Your Mind, Cortez Rainey does something about this by speaking directly to African Americans about meditation.

Free Your Mind introduces meditation by using stories about the heroic men and women who journeyed from slavery to freedom on the Underground Railroad.

This easy to read guidebook explains how to use meditation principles and techniques at home, either alone or with family and friends, to free your mind from thoughts that keep you...