Depression is a condition which has long been misunderstood and been made light of. This book is to the point and has all the necessary information you need to know about depression. In addition to educating and raising awareness about depression this book also aims to show readers how depression can be fought not just by medication and talking therapies but also through exercise and particularly through RUNNING THERAPY. This book also highlights the positive effects of running therapy on people with depression and backs this up with recent research on this form of therapy. This book also...