Would you like to stop suffering? How about learning to prevent the pain from returning? Suffering is an extreme word. The gentler word is Dukkha meaning 'lack of happiness or contentment'. Dukkha encompasses feelings of anxiety, discomfort, sorrow, dissatisfaction, stress and boredom. Dukkha shows up as aches, pains, hurt, blame, shame, guilt, anger, fear and doubts. Dukkha happens when there is change due to: arrivals, stagnation, separation, aging, disease, decay and death. Landing on the Lap of Buddha- Simple Steps to Stop Suffering, helps you understand how suffering starts, assures you...