Health is reflection of ones overall physical, mental and social wellness . It is a quality of life that enables the individual to live the most and serve the best. It is a state of relatively equilibrium of body form and function which result from its successful dynamic adjustment to forces tending to disturb it. Regular physical activity along with a nutritious diet is the key to maintain a healthy life. Creating awareness on health and physical fitness is a big challenge in the socially and economically weaker section people in any country. To inculcate the knowledge and awareness of...