Today's people are leading a very unhealthy lifestyle. Inadequate sleep, eating disorder, lack of proper regular exercise, increased rate of obesity and other health diseases, shooting stress levels are some of the facts that define the contemporary world's lifestyle. It can be said that in the present era, human beings have got so engrossed in earning money, that they have virtually stopped paying attention to their physical and mental fitness. People don't realise the fact that money cannot buy them happiness. Physical activity (PA) is associated with decreased risk of multiple serious...

Success in sports, as measured by competitive performance, is dependent upon a number of significant mental and physical components like somato type, motor skills, age, nutritional status, physiology, psychology, training level, genetic endowment, and injury risks. One such biological phenomenon influencing sports performance is "Circadian Rhythm." Because of the regularity of cycles of light, temperature, and food availability, organisms that evolved temporal programs or endogenous rhythms of metabolism and behaviour providing anticipatory response to specific optional phases of...

Sports coaches, performers and scientists are constantly in search of new means to enhance sports performance and gain a competitive edge. Sports vision is conceived as a group of techniques directed to preserve and improve the visual function with a goal of enhancing sports performance through a process, which involves teaching the visual behaviour required for different sporting activities. Soccer game includes personal, sociological, demographic and developmental factors, deliberate practice, a superior visual function, a strong psyche, superior cognitive skills, superior visual perceptual...

Health is reflection of ones overall physical, mental and social wellness . It is a quality of life that enables the individual to live the most and serve the best. It is a state of relatively equilibrium of body form and function which result from its successful dynamic adjustment to forces tending to disturb it. Regular physical activity along with a nutritious diet is the key to maintain a healthy life. Creating awareness on health and physical fitness is a big challenge in the socially and economically weaker section people in any country. To inculcate the knowledge and awareness of...

A banking institution is indispensable in a modern society. It plays a pivotal role in the economic development of a country and forms the core of the money market in an advanced country. Role of managers is vital in leading banks successfully. The job performance of managers will reflect the financial performance of banks. To be a successful performer, Bank managers need to be: able to lead, motivate and relate well to people, a good judge of character, able to work in a team, good listeners, disciplined and methodical, positive and tactful, honest and responsible, calm and able to accept...