Mindful Eating - Holistic, Sustainable Weight Loss Forget everything you've been told about losing weight. Modern science treats weight loss from a physical perspective. But our daily decisions begin in the mind. Mindful eating and mindful living can help you with holistic and sustainable weight loss. Weight loss is an integrated process, and this book shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, diet, activity, relational thinking, and nature. Building on the practice of mindful eating and awareness, you will...