"My personal wake up call was when I found out I was clinically depressed. That made me realize I had taken my body, mind, and spirit to their limit. I knew I had a soul emergency that needed urgent attention in order to heal."

-Paulina Torral

How about taking care of yourself is an invitation to nurture and take more care of the most important person in your life: you. This invitation is made with the sole purpose of helping you learn how to live your everyday life, including its ups and downs, without damaging your mental, physical and spiritual health.

Through her personal...