Food is vital for all of us, and the Pegan Diet is creating the new wave around the world. So what is this PEGAN Diet? It is a combination of the Paleo Diet and Vegan Diet. I am sure both these diets sound familiar to you. After much research, it has been found that both have their own flaws. Hence, another new diet has come out of this research that is called the Pegan Diet. We need to rethink as to what we are eating like what the food is doing to our body and how we are reacting to our food. Oprah once said, "When you know better, you do better." It is true as you need to learn from the...