The Dietary Approaches to Stop Hypertension or DASH diet is designed to help lower one's blood pressure wherein it specifically follows a low-sodium prerequisite. However, the DASH diet does not only limit salt but it also involves on lowering the intake of cholesterol and saturated fat. By doing so, this type of diet will definitely help create a balanced food intake for hypertensive patients as well as those who want to adopt a healthy diet. Furthermore, the DASH Diet was created by medical practitioners to address problems regarding diet as a whole including sodium diet intake. In this...