Take a journey of self-discovery with this activity-filled workbook that will help you set goals, overcome challenges, and enhance your self esteem.

Randy Hamelin, a professional counselor and psychotherapist, teams up with Erica McKenzie to deliver strategies that enable you to improve verbal and nonverbal communication skills, relieve stress, and stay motivated even during the most difficult of times.

The authors provide a roadmap of setting goals the SMART way by making sure they are-Specific, Measurable, Achievable, Realistic, and Time oriented. By including action steps...