Chronic, degenerative disease has become so commonplace in our society that it is accepted as a natural part of aging. Yet there is a substantial and growing body of sound, peer-reviewed, scientific evidence which indicates that the key to preventing, arresting, reversing, and more effectively battling these diseases is within our control and lies at the tip of our fork. The answer is so simple yet continues to evade the majority of the general population. So that not one more life is lost needlessly, I have created this book. I designed it to be a quick read as our busy lifestyles should not...