This 88-page book is rich with the processes, exercises, and methods for overcoming panic and anxiety attacks in 4 simple steps. First, you learn a variety of relaxation methods. Second, you learn to change the thinking that fuels anxiety. Third, you develop the confidence and control to be in places and situations where you have had panic and anxiety, even if you had avoided those situations before. And fourth, you are guided to making the lifestyle changes that support control of your mind and body for a lifetime of peace of mind. Bonuses: within the book are links to audio resources for...