Preface Building a Shelter Finding Water and Food Defending Yourself Signaling for Help Know How to Start a Fire Finding Your Direction Learn Basic First Aid Have the Right Attitude Practicing Good Hygiene Conclusion Author Bio Publisher Preface Have you ever imagined what you would do if a boat you were traveling in started sinking? And think of what would happen when traveling in a desert and your car suddenly breaks down with no help around? Knowing just the essential survival skills could define your chances of living to tell your tale another day. Otherwise, you could be doomed. You...

Table of Contents The Problem of Sibling Rivalry Introduction Jealousy among Close Kin Factors Causing Sibling Rivalry Greed and Covetousness I Know Best... Apologies and Forgiveness Controlling Anger Resentment Forgiveness Parents' Role in Sibling Rivalry Emotional Gap Conclusion So have you given your sibling a hug today? I need to go call mine up after I finish this book Live Long and Prosper Author Bio Author Bio Publisher Introduction Many parents with a number of children persist in their belief that their children have a natural and inborn affection for each other, they are not...

Table of Contents Introduction What is an armadillo? How do armadillos act? The history of armadillos and humans Nine-banded armadillo Northern naked-tailed armadillo Greater fairy armadillo Giant armadillo Screaming hairy armadillo Pink fairy armadillo Conclusion Author Bio Publisher Introduction The armadillo is commonly known in the Southern parts of the United States of America, as well as in Central America. But what many people from this area, especially the United States of America, don't realize is that there are more types and appearances to the armadillo than they think. From tiny...

Preface Introduction Chapter # 1: What is an Injury? Chapter # 2: Symptoms and Diagnosis Recovering From Injury Chapter # 3: After Injury Chapter # 4: Nutrition and Injury Chapter # 5: Staying Fit with an Injury Chapter # 6: Dealing with Stress Chapter # 7: Making the Return Preventing Injuries Chapter # 8: Warm-ups Chapter # 9: Using the Right Equipment Chapter # 10: More Tips on Preventing Injuries Conclusion Author Bio Preface Many have realized the dangers of a sedentary lifestyle. So, we are seeing more people hitting the gym, exercising in the streets, and working out other places. In...

Table of Contents Weight Loss Coping with Obsessive Weight Watching Introduction Are You a Closet Weighing Scales Addict? Weight Reducing Clinics Eat this. Do not eat that. Driven to Look Good Optimum Weight Concept Are Weight Charts Right? Psychological Effect of Weight Chart Watching Body Mass Index - BMI Health risk of Slim People Other Factors Affecting Good Health Healthy and happy Dos and Don'ts While Weight Watching Eating Habit Disorders Conclusion Author Bio Publisher Introduction Did you know that more and more of us are getting obsessed with our weights, in the twenty first...

Table of Contents Introduction Cultivating Beans Using Poles Lima Beans Climatic requirements Planting Harvesting Broad Beans Planting and Cultivation Harvesting Soybeans French Beans String Beans and String Less Beans Planting Mung Beans Mung Beans Sprouts - How to Make Sprouts Bean Harvesting Tips Conclusion Author Bio Publisher Introduction The moment one talks about beans, one immediately has a mental picture of beans on toast, roasted beans, fried beans, baked beans.... These beans are different from the beans which we are going to grow in our garden. They belong to the Phaseolus family...

Table of Contents Introduction Limiting Yourself 1. Find Your Motivation Self-Limiting Factors 2. Reward Yourself 3. Get Set Go Negative motivations 4. Using Your Creativity Visualization and Challenges 5. Channeling Your Passion Conclusion Author Bio Publisher Introduction For all those, who have spent their lives with one word dinned into their ears since the day they opened their eyes, "you need to be successful, success is everything," success means accomplishing or achieving something which is a goal or target.

Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform...

Table of Contents Introduction Varieties Cultivation Growth and Harvest Storage Mustard Seed Oil Culinary Uses of Mustard Brands Pickles and Preserving Sauces and Soups Preparing Mustard at Home Traditional French Mayonnaise Aioli - Traditional Butter of Provence Traditional Cooked Mustard Greens Tempering Conclusion Author Bio Publisher Introduction The moment you hear the word "he is as keen as mustard," you immediately visualize a person bubbling over with enthusiasm. The word mustard in itself brings on an idea of a pungent and delicious condiment, without which you may not enjoy your...

Table of Contents Introduction Types of Onions White Onions Red onions Pink/Yellow Onions Leafy Onions Onions for Nutrition Onions for Diabetics Onions for Stomach Problems Diarrhea and Cholera Preventative Onions to prevent Cholesterol buildup Onions for Urinary Infections Inflammation of Joints and Osteoarthritis Onions to Cure Depression Onions to cure Coughs and Colds Anti-aging benefits Of Onions Onion Juice to Remove Scars Onions for Sunstroke Onions as an Appetite Enhancer Traditional Onion Recipes Stuffed Onions Traditional Onion Soup How to Dry Onions Conclusion Author Bio Publisher...