Table of Contents Preface Tips to Save a Life Chapter # 1: Water Chapter # 2: Fire Chapter # 3: Cold Chapter # 4: Earthquake Chapter # 5: Surviving Hot Temperatures Chapter #6: Surviving a War Chapter # 7: Defeating the Jungle Chapter # 8: Surviving a Car Accident Preparation Chapter # 9: How to Pack an Emergency Kit Conclusion Author Bio Publisher Preface If you have ever survived a life and death situation, then you know how shocking the moment can be. It always feels like the type of thing you only see on TV, until it starts happening. You might try forcing yourself to think that you are...

Table of Contents Introduction What is an Arctic bird? What is the Arctic like? The history of Arctic birds and humans Puffins Snow geese Arctic terns Tundra swans Auklets Snowy owls Grey herons Conclusion Author Bio Publisher Introduction One thing many people can't say they've seen in their Arctic habitat is an Arctic bird. Most Arctic birds don't stay permanently in the Arctic, and tend to travel south for the warmth. However, despite many of the folks in the upper areas of the northern hemisphere (upper half of the world) seeing them during the winter, it's still a rare person who knows...

Table of Contents Preface Starting Out Chapter # 1: Origination of the art of Muay Thai Chapter # 2: Evolution of Muay Thai Chapter # 3: Training/Conditioning Getting Practical Chapter # 1: Attacking Techniques Chapter # 2: Defensive Techniques Chapter # 3: Rules & Regulations Chapter # 4: Benefits of Muay Thai Conclusion References Author Bio Publisher Preface There are some people in the world that are extremely fond of sports, such as boxing, kick-boxing, and wrestling, while there are some who require lessons in self-defense to keep themselves safe from violent attacks. This book has been...

Table of Contents Introduction SPRING SUMMER FALL (AUTUMN) WINTER Final Facts Conclusion Introduction Look deep into nature, and then you will understand everything better Albert Einstein *** Seasons: Seasons are amazing They are a beautiful part of our planet, and add tons of color to the world around us. Seasons are very important for us as humans. Why? Well...can you tell time? Do you know what day of the week it is, the month, or year?

Table of Contents Introduction What is a dingo? How do dingoes act? Where did dingoes come from? The history of dingoes and humans Culture and dingoes Prey of dingoes Dingoes as pets Conclusion Author Bio Publisher Introduction The dingo is an Australian animal that has been there for a very, very long time. Lots of people hear the name, but most don't know much about them, except that they're dogs. But what is a dingo? How is it different from pet dogs? And is it one of those crazily different Australian animals? While the dingo is not a marsupial like the kangaroo or wallaby, it is still...

Getting Started Chapter #1 - What is Pilates? Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring, Ball & Band Conclusion References Author Bio Publisher What is Pilates? I'm sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates. Pilates was developed in the...

Table of Contents Preface Chapter # 1: What Is Nutrition? Chapter # 2: The Link between Fitness and Nutrition Chapter # 3: How the Body Uses Energy Chapter # 4: Nutritional Guidelines Chapter # 5: Activity-Specific Nutrition Chapter # 6: Vegan Nutrition Chapter # 7: Reading Food Labels Chapter # 8: Tips for Exercising Chapter # 9: Tips for Staying Motivated Chapter # 10: Avoid Nutritional Deficiencies Conclusion Author Bio Publisher Preface There is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor...

Table of Contents Introduction What is a gorilla? What kinds of gorillas are there? The history of gorillas and humans Cross River Gorilla Western Lowland Gorilla Eastern Lowland Gorilla Mountain Gorilla Conclusion Author Bio Publisher Introduction Gorillas have long interested people. When the large apes were discovered by Europeans, it sent a frenzy into the scientific community. Never before had such large apes been seen, at least not by them. They were not so unusual to the societies already living in the same general area. Westerners believed that the gorilla was a violent beast,...

Preface Chapter # 1: Reasons for Evacuation Chapter # 2: Know the Possible Dangers Chapter # 3: Be Informed Chapter # 4: Build an Emergency Kit Chapter # 5: Communication in Times of Disasters Chapter # 6: Figure out Where to Go Chapter # 7: Share Responsibility Chapter # 8: Have a Contingency Plan Chapter # 9: Plan for Your Pets Chapter # 10: Evacuation Plan Template Chapter # 11: Things to Remember Before You Leave Conclusion Author Bio Publisher Preface We are usually clouded with the thinking that disasters happen to other people. Mother Nature can sometimes provide too much of its...

Table of Contents Introduction Where do Islands come from? Different types of Islands Why are Islands special? Visiting an Island Island living - The good and the bad... Nature is Amazing Amazing Islands on planet earth A Few Fun facts Conclusion: Author Bio Publisher Introduction Look deep into nature, and then you will understand everything better Albert Einstein *** Islands: Islands are amazing They are a beautiful part of planet Earth and add lots of color and life to the World around us. Have you ever been to an island before? What did you like about it? What didn't you like? If you...