After Malcolm Aylward was diagnosed with Type 2 diabetes in 2004, he began a journey of self-discovery that he is still on today. He has spent countless hours researching the best nutrition advice and foods to eat, the best exercise programs, and the most intelligent recommendations he could find on how to maintain normal A1C and blood sugar levels. He is now 52 years young and in the best shape of his life. He leads an active lifestyle that includes, hiking, boxing, Martial Arts, yoga, rock-climbing, snorkeling, skiing, swimming, and many others. He has maintained his blood sugar level close...
After Malcolm Aylward was diagnosed with Type 2 diabetes in 2004, he began a journey of self-discovery that he is still on today. He has spent countle...