This book shows (not tells) how to train the self-limiting ego and why it's the best present you can give yourself. If you apply many of the tips and tools (consistently and sincerely) it will make you more secure, confident, and lighter in your body. From this your whole health improves, you heal faster and age slower. Sounds too good to be true? It is not. It's based on the author's own experience over 15 years of studying, practising and applying spiritual tools - now told through frank personal recounts, real life dialogues, timeless wisdoms, and short easy mind exercises that look simple...