Have you ever felt extremely tired and irritated, emotionally drained, have difficulty communicating with others in a pleasant manner especially with your children? Perhaps you may be experiencing feelings of being demotivated, depressed, angry and frustrated? Do you feel the need to shout when attempting to discipline your child, or feel like you don't have time for you, not even to think? Then it means you may very well be an 'empty vessel, ' - empty of the positive energy needed to be an effective person and parent. When this happens, you need a "time out," "time out" to self-care. This...