Gluten Free for the 5:2 Fast Diet
If you follow the advice here you should have no problem losing weight fast and you will start to see the difference in just a few short weeks. The 5:2 Fast Diet lets you eat normally five days a week but on the other two, you should only eat 500 calories if you are a woman and 600 calories if you are a man. It really is that simple.
This recipe book has over 95 gluten-free recipes that will make your fasting days a lot easier to manage. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together...

5:2 Diet Vegetarian Meals for One Cookbook
Are you fed up with constantly trying to lose weight and sick to death of being on a diet all the time. Have you tried all of the latest 'fads' and they just didn't work for you long term. Do you put the weight back on real fast when you stop 'dieting'?
If any or all of the above sounds familiar, then stop beating yourself up because it really is not your fault you failed. Full- on dieting just does not work for most people as there are very few who can stop eating normally forever. That is unless you are a super model and get paid...