Salads Are High In Fiber, Help You Meet Your Veggie Requirement, And Taste Fantastic Are you tired of the making the same salads? You can create new and interesting salads that are healthy and easy to prepare. There are recipes that include chicken for a complete meal and recipes that include nuts for added protein. Begin using fruits and vegetables in your salad for a healthy substitute to the traditional green salad. If you prefer to use lettuce, you will find several interesting recipes to try. Many include a dressing recipe to enhance the flavor.