Healthy Dimensions began as an innovative mind/body workshop-style weight loss program in the Seattle area. The empowering Healthy Dimensions approach addresses not just the body and diet, it addresses the WHOLE person. This book was developed to accompany the HD Quick Start Workshop, in which participants learn how to heal the metabolic disorder that causes obesity and how to make their brains work FOR them instead of against them in their weight loss efforts. The Healthy Dimensions approach is now available to anyone This book provides cutting-edge research from biology to psychology and...