People with BPD can feel misjudged, misunderstood, isolated and alone. Life can be so confusing And painful Everything is experienced so intensely. Your special blend of symptoms may be causing all sorts of trouble in your life. It takes time to gather the skills you need to manage your emotions. It takes time to learn how to live in this world. Recovery is possible. Don't let anyone tell you it is not It is a process - a journey. Borderline Personality Disorder: 27 Tips for Recovery is written by someone who has been there. By providing down-to-earth, friendly guidance through all nine...

Regardless of our age, we can feel as if we don't really know ourselves at all. We may feel empty or floaty - as if we have no real substance. Study after study shows how very important self-awareness is for happiness and good health. Who I Am: a Workbook for Developing Self-Awareness is the perfect place to begin a journey of self-discovery. You will explore your favourite and best things, your heart's desires, your gifts and strengths - and so much more. You will explore parts of yourself you hadn't thought much about before. The workbook is written in a relaxed easy-going style. The simple...