This book is intended to serve a nutritional dictionary, a quick reference book for dieticians and layman as well as for professionals. Its purpose is to provide basic information on nutritional status of various fruits and vegetables available round the year and can be used at home or while shopping from the market. Therefore, an attempt has been made in this book, Health Benefits of Fruiits and Vegetables, to give as much information as is possible. I hope that new book will serve to increase public awareness of the exciting connection between nutrition, well being and longevity. The...