"The Chair grew out of a few small seeds of light that were born of the hope I found in the dark." - Emma Jayne Gray. To those who feel or have felt deeply frustrated or disappointed, sad or misunderstood, this book is for you. These feelings can cause a lonely pain, which Gray argues is a blessing in disguise. She suggests ways in which we can digest that pain in a variety of contexts in order to defuse its toxic aspects, leaving a pure vulnerability that, when shared, ties people together. In this book, Gray addresses how our personality becomes distorted and discusses "the (invisible)...