The Process of Change is a series of interactive workbooks that were developed to assist individuals in implementing positive life changes. The first volume is the foundation of the series. It is a guide to start the process of uprooting old negative attitudes and behaviors while simultaneously planting positive seeds.

The Process of Change is a series of interactive workbooks that were developed to assist individuals in implementing positive life changes. The second volume: Love Yourself is the center stone of the series. This guide provides step-by-step techniques to begin self-love without feeling you are being selfish. Using the techniques described, allows positive awareness, correction and the validation needed to openly love yourself.