How to practice spirituality without religion?

Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful. Mindfulness meditation re-wires the brain in a way that decreases physical pain and psychological suffering.

"Exploring Your Life: Mindfulness Meditation and Secular Spirituality"examines the different roles we play in life, the power of mindfulness, and the concept that inner peace...