A book for any women that wants to get in shape, lose weight, and transform their body like never before. Women, are you new to fitness and simply don't know where to start? Are you confused by all the different "diet" plans out there and don't want to be another yo-yo diet statistic? Are you tired of being fooled by all the marketing hype about the newest pill or gadget that is going to transform you overnight? Do you want to eat real food that fits into your lifestyle and still get results? I will give you all the pieces you need to get the body you used to have or have always dreamed...