Cool Swimming looks at the relationship between cold water swimming and general well-being. It presents the results of research with over 300 participants in the UK Cold Water Swimming Championships 2013. There is also an overview of current academic research, a history of cold water therapy and tips on swimming safely. Members of South London Swimming Club have been swimming year round since soon after Tooting Bec Lido opened in 1906. Because there used to be so many older swimmers, the belief grew that cold water was the key to a longer and healthier life. Then someone pointed out that only...