Resilience: The Yoga Power of Rehearsal aims to reset your mind to a new starting point where clarity and peacefulness is possible. You have seen others overcome major obstacles in their lives and now you are looking for ways to become resilient in your own life. Instead of using previous unproven methods, this book offers an innovative, holistic, and non-traditional approach to your ultimate goal of becoming resilient. It teaches you how fear and daily distractions actually derail you from improving your situation. Eating healthy is also paramount to staying positive, happy, and resilient....