A guide to building muscle strength and size. This book gives you all the training information and supporting dietary and resting information so you get the most out of your gains.

Personal development is a key element of succeeding in career and business aspirations. Without understanding and driving personal development we cannot improve and take our chosen paths to become a leader in our field. Whilst personal development sounds like an easy subject to master, the truth is that a great number of people fail in their pursuit of succeeding in their career. This failure comes through not having the correct understanding to drive their personal development and become what they wish to be. Personal development is more than just a list of things to achieve and be ticked...