Getting started as a Beginning Runner can be overwhelming. There are so many details that just don't lend themselves to those who have not done it before. Never Fear Now you have exactly what you need to go from not running at all, to being "That" person at the office that everyone goes to for Running Advice and Experience You can go from Beginner to Winner in a very short period of time. But it takes the effort of will and the desire to continue your amazing journey to truly make these changes. Too many fear the unknown. And if you have never experienced something it is very scary to begin...

There are many people who are interested in weightlifting exercises but have not been able to try them out mostly due to lack of or inadequate information and this book aims at providing that information. It begins by highlighting the benefits you stand to gain by performing weight lifting exercises and these are in terms of muscle strength, strong joints and increased immunity among others. It then moves on to explain what you should expect when you go to gym and the measures you can take to ensure your safety in the gym. It then delves into the different gym etiquette you should to be able...