This is a plant based nutritional resource book with over 130 delicious recipes for cooked foods, and raw, live foods, as well as sprouting and setting up a raw foods kitchen. Included in this book are gluten free and sugar alternative recipes, how to make fermented foods, plus steps to transition into a vegetarian or vegan diet, information and solutions for GMO's, radiation, chem-trails, and vaccines, along with personal and household Eco friendly solutions.