The Most Practical, Complete and Modern Guide on Meditation The Only Meditation Guide You Will Need To Get You Started There are techniques of Buddhism, such as meditation, that anyone can adopt. Dalai Lama Inside this book... This book is in a nutshell the most complete, practical and modern guide a person can read today on meditation. It contains all the steps necessary beautifully combined with lots of pictures and illustrations in order to get you started on the wonderful world of meditation. As you are going to find out by reading this book, through the practice of meditation, you will...