Technology has exploded over the last several decades and resulted in dramatic changes to every area of our lives. While these advances have lead to fantastic improvements and conveniences, a byproduct that resulted is also information and activity overload. Our brains haven't evolved anywhere near as fast as our technology or lifestyle and that gap is producing a tsunami of stress, frustration, confusion and dissatisfaction. It's already at a critical level and is continuing to worsen. This timely book/manual takes all of these factors into account and provides a detailed road-map for...