This book relates to all who battle negative thoughts. Its content provides an outlook of optimism and hope, suggesting ways to effectively manage life challenges. Challenges present "Why, How, and What" questions. When asking "Why," more information is needed. Asking "How" is seeking understanding. "What" is searching for a way forward based on collected information and understanding. This book provides suggestions for the first two elements. Faith, hope, trust, desire, and the implementation of Self Coaching Skills guides one's journey through the last step. Self Coaching is a process that...