Talk to John and Dan about exercise and you will quickly learn its about doing the things you love pain free for the rest of your life, not simply punishing yourself in a gym for the "health" benefits being sold by the fitness industry. Seven Movements gives you a whole new philosophy on exercise. Simple and effective, this guide takes you through the first step to bring movement into your daily life at the office. Practical movements will aid you in eliminating pain, building strength, and inspiring others to start moving during their day at the office. True to the Seven Movements series...