BUDDHIST MEDITATION FOR BEGINNERS THE LESSONS AND EXERCISES contained in this introductory book will help you understand Buddha's essential teachings (the Dharma, Way or Path), including the basics of Buddhist meditation practice. Apart from quoting ancient Buddhist scriptures, its pages include priceless advice from Dalai Lama, Eckhart Tolle, Krishnamurti and Alan Watts, among other renowned spiritual teachers. Although the ultimate goal of Buddhist meditation practice is attaining a state of spiritual Awakening or Enlightenment, it must be said that hardly anyone achieves this -except...

MEDITATION IN 7 EASY STEPS contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Its pages are the product of four decades of the author's meditation practice and Comparative Religion research, based on the ancient holistic principle that "in essence there is and always has been only one spiritual teaching, although it comes in many forms," as expressed by the German-Canadian spiritual teacher Eckhard Tolle, author of the best-selling book "The Power of Now," evidenced by the...